Eco yoga is an invitation to take care of yourself with gentleness and presence, moving in harmony with nature and its cycles. This experience takes place in the quiet and magical environment of the Ribeira Sacra, an ideal place to slow down, reconnect with yourself and increase your physical and emotional well-being.
Breathe, move and take care of yourself in the middle of nature
During the eco yoga session, you will practice a yoga class that is conscious, accessible, and respectful of your body. It's not about performance or demand, it's about listening to your needs, breathing calmly and letting the movement flow naturally. It is a practice designed to create balance between your interior, the environment and the present moment.
A conscious yoga practice for all audiences
The eco yoga activity is designed for people of all levels, from beginners with no previous experience to those who already practice yoga. It is suitable for families, seniors and anyone from 8 years old who wants to treat themselves to a self-care space.
The small group allows for close and personalized attention, favoring an intimate and safe experience. The natural environment of Lumeares enhances the benefits of yoga, helping to release tension, improve mobility and cultivate a deep sense of calm and well-being.
Do I need to have practiced yoga before?
No. Eco yoga is designed for beginners and adapts to all levels.
Is it an activity suitable for families and seniors?
Yes, it is suitable for all audiences and is carried out in a gentle and respectful way.
Can I cancel the eco yoga activity if I can't attend?
Yes, cancellation is flexible up to 24 hours in advance with a full refund.