Forest bathing is an experience of well-being and full presence that invites you to walk without haste, observe, breathe and feel the natural environment with all your senses. In the heart of the Ribeira Sacra, between traditional vineyards and ancient chestnut trees, this activity helps you reduce stress, balance body and mind and reconnect with the natural cycles of life.
Breathe, walk slowly and reconnect with nature
During forest bathing, it is not about doing kilometers or reaching a physical goal, but about opening a space of calm and inner listening. Through meditative proposals and gentle mindfulness exercises, you will immerse yourself in the essence of the forest and its healing energy, creating harmony between your interior and the environment.
A conscious, accessible experience for all audiences
Forest bathing is designed for people of all ages from 8 years old, without the need for previous experience. It is an ideal activity for families, seniors, and anyone who wants to treat themselves to some self-care time in nature.
The route is short and of low difficulty, with stops for meditative and relaxing activities. The rhythm is slow and respectful, favoring a deep, safe and enriching experience. The natural environment of Lumeares enhances the physical and emotional benefits of conscious walking.
Is forest bathing a suitable activity for families and seniors?
Yes, the route is simple and the pace is calm, designed for all ages.
Do I need hiking or meditation experience?
No. Forest bathing is a beginner-level activity and is suitable for all audiences.
Can I cancel the activity if I can't attend?
Yes, cancellation is flexible up to 24 hours in advance with a full refund.