Guided meditation is an invitation to take care of yourself from within, to slow down, and to reconnect with life through mindful breathing, deep relaxation, and mindfulness. This experience takes place in the magical environment of the Ribeira Sacra, a place where nature and its cycles naturally accompany the process of well-being.
Reconnect with yourself in a unique natural environment
For 90 minutes, you will immerse yourself in a gentle and accessible practice for all audiences, designed to harmonize body, mind and emotions. It doesn't matter if you've never meditated before: this guided meditation is meant for beginners and anyone who feels the need to stop, listen and feel better. It's natural to feel good when we give ourselves permission to do so.
A conscious experience for all audiences
This guided meditation session is suitable for families, seniors, and anyone ages 8 and up. Through relaxation, breathing and mindfulness techniques, a safe and caring space is created where you can connect with yourself and with the nature that surrounds you.
The activity is carried out in small groups, which allows for close and personalized attention. The natural environment of Lumeares enhances the benefits of the practice, promoting a deep sense of calm, balance and well-being that lasts beyond the session.
Do I need previous experience in meditation?
No. Guided meditation is intended for beginners and people with no previous experience.
Is it a family-friendly activity?
Yes, it is suitable for all audiences, including families and the elderly.
In which languages is the activity carried out?
The session is offered in Spanish and English.