Looking for a simple and effective way to relax your mind and body? Our meditation course will guide you step by step to discover the benefits of this ancient practice. No previous experience necessary! Weekly sessions of 1 hour at the UNATE Santander Senior Citizens' University.
Immerse yourself in the world of meditation and discover a new way to connect with yourself. In this initiation course, taught by the UNATE Santander University for the Elderly, You will learn simple and effective techniques to reduce anxiety, improve concentration and find a state of deep relaxation.
This course is designed for people of all ages and experience levels. It is not necessary to have previous knowledge about meditation.
Don't wait any longer to take care of your well-being! Enroll now in the meditation course of the UNATE Santander University for the Elderly and begin your journey towards inner calm.
What will you learn?
What do I need for the course?
Just a desire to learn and an open mind. We will provide you with all the necessary tools.
Is it necessary to have prior knowledge about meditation?
No, this course is designed for beginners.
What is the duration of the sessions?
Each session lasts 1 hour.