Monographic Course: "Nature and Well-being" UNATE Santander University for the Elderly

Looking for a natural way to improve your well-being and reduce stress? Our monographic course "Nature and Well-being" invites you to immerse yourself in the natural world and discover the many tools that will help you connect with yourself and your environment.



This course is aimed at all people interested in improving their quality of life through contact with nature, regardless of their age or physical condition. Enroll in our course and discover the benefits of nature for your physical and mental health.



What will you learn?



• Shinrin Yoku (Forest Bathing): Learn the techniques of this Japanese practice to reduce stress, improve your mood, and strengthen your immune system through simple walks in nature.
• Expressive Arts: Develop your creativity and express your emotions through artistic activities using natural elements.
• Nature readings: Discover the language of nature and learn to interpret the messages it sends us through trees, plants and animals.
• Practical tips: Get tools to incorporate nature into your daily life and create a healthier and more harmonious space in your home.



Benefits of the course:



• Stress and anxiety reduction: Disconnect from the daily routine and find calm in nature.
• Improved mood: Connect with your emotions and strengthen your emotional well-being.
• Increased creativity: Develop your artistic side and express your individuality.
• Connection with nature: Appreciate the beauty of the natural environment and strengthen your bond with it.